8 Week SHAPE Chalenge

     Submit the form to Learn More About our 8 Week Challenge

  • Train in Person or Online
  • 30 Min Workouts
  • Guaranteed Results 
  • 30 Training Times to accomodate your busy schedule
  • Personal Trainer Led
  • All-Inclusive Program (Training, Assessments, Nutrition, Accountability)

I Want to Learn More!

Exactly what you have been searching for!

A FUN Fitness/Athletic Program that gets RESULTS by Blasting Fat &
Unwanted Pounds while getting you Lean, Toned & Strong in 3 Easy Steps!

You will be working one-on-one with a JT TRAINING Coach to develop your Success Plan of Action and Goals. Our committed coaches love training and motivating you every Rep & Step to make you better daily! JT TRAINING is always All-Inclusive with no extra costs for all the extras:

✔️ Complete Total Body Assessments

✔️ Teach/Educate you how to Fuel Your Body (Simple & Proper Nutrition)

✔️ Provide Complete Meal Plan (Grocery Lists, Recipes, Snacks, Meal, Etc...)

✔️ Private 1-on-1 Goal Setting Consultations

✔️ Technology to Track & Graph your Progess

✔️ Personal Trainers Demonstrate/Teach Proper Form & Technique During all Training Sessions

✔️ Unlimited Motivation & Accountability in All Programs

STEP 2: 30 Min Afterburn Workouts
Our FUN 30 minute Training Workouts are new daily and are professionally designed to achieve your goals and have a different focus every day of the week. The exercises incorporate tons of various equipment in our 6000+ square foot padded flooring and turf facility to make it easy on your joints. Every exercise is tailored to your individual fitness level and goals and our personal trainers are with you every step and rep. The workouts will improve your stamina, coordination, balance, strength, power, vertical jump, speed and agility while simultaneously burning fat, sculpting and toning lean muscles and skyrocketing your metabolism for up to 36 hours following your training session.

Everyone Can Improve by Getting Into SHAPE!
We have 30 SHAPE Training sessions every week (and you get access to ALL of them) to accomodate your busy schedule. Our personal trainers can and do modify on the spot for all ages, fitness levels, injuries and abilities. We recommend 3 or more training sessions per week but you can train up to 6 days per week in the program if desiring to do so as each and every day has a different focus working different muscle groups to get you RESULTS!

Fad diets come and go and are NOT sustainable.  At JT TRAINING our coaches will teach and educate you how to fuel your body towards your goals. We will follow the JT TRAINING KISS (Keep It Simple Smarty) Nutritional Program designed by your coaches to keep you on track. A complete nutritional program will be designed for you following initial assessments including:

✔️ Grocery Lists

✔️ Meals

✔️ Recipes

✔️ Snack List

✔️ Substitutions



 Complete Pre & Post Assessments

Mobile App Access

 Delicious Meal Plans

 8-Week Training Program

 Access to Weekly Challenges

 Workout Tracking

 Goal Tracking System

 Support, Accountability & Motivation

 Private Accountability Community

 Private Facebook Group (Educational Content)

 Access to ALL 30 SHAPE Training Sessions/Week

 Weekly Check-ins

 30 Min Workouts for Your Busy Schedule

At-Home/Travel Workouts

I am Ready to Start my 8-Week Challenge

Access to ALL 30 SHAPE Training times throughout each week to accommodate your busy life!

Every Rep and Step at JT TRAINING is completed with one of our Personal Trainers for your safety to make sure your form is perfect and you get the results we desire for you!

Complete Pre and Post 8 Week Assessments including height, weight, bodyfat%, pictures, girth measurements, etc...

Goal Setting assistance to make sure they are reasonable, measurable and specific.

Weekly Weigh-In and BodyFat% Assessments available to keep you on track and motivated towards your goals as well as a tracking website that you have access to view and display your results.

Complete Nutritional Program included including weekly meal plans, recipes manual, grocery lists, snacks, etc...

Unlimited support, accountability and motivation from our JT TRAINING Family (coaches, clients and staff).

Access to our JT TRAINING Weekly Newsletter jam packed with fitness tips, recipes and more.

Don't train hours daily! At JT TRAINING our workouts are exactly 30 mins to get you 2X the Results in 1/2 the Time (we know you are busy)

Access to our Private Facebook Accountability Group where we also post challenges, recipes, workouts, etc...

Access to At-Home/Travel Workouts for days you simply cannot make it in to train in person as 'life' happens. Simply click play and follow along on phone, tablet, desktop or TV...

Our science based developed workouts take advantage of the metabolic afterburn to tone muscles and burn calories even long after you complete the workout! Every day is a new and fun workout designed to improve on a combination of overall fitness, strength, speed, balance, power, metabolics (calorie burn), coordination, etc!

jt training's programs are designed to get you one thing...results!

Check out some of our recent client's results below:

8 Week Challenge DetailS

This All-Inclsuive Program includes - Training with our Personal Trainers up to 6 days/week, Complete Nutritional Program, Pre & Post Assessments, Travel Workouts, Accountability Check-Ins for Guaranteed Results and more...

SHAPE Training Schedule: You get access to ALL the following Training Sessions with our Personal Trainers

     MON: 5:30am, 6:00am, 9:00am, 12:00pm, 4:30pm, 5:30pm
     TUES: 5:30am, 6:00am, 12:00pm, 4:30pm, 5:30pm
     WED: 5:30am, 6:00am, 9:00am, 12:00pm, 4:30pm, 5:30pm
     THURS: 5:30am, 6:00am, 12:00pm, 4:30pm, 5:30pm
     FRI: 5:30am, 6:00am, 9:00 am, 12:00pm, 4:30pm, 5:30pm
     SAT: 8:00am, 8:30am


Our 8 Week SHAPE Training Challenge was created to make SHAPE Training (JT TRAINING's Flagship Program) accessible to more people!

  • We want you to experience first hand our program and everything we offer for 8 weeks to make sure we are the perfect fit for you and your goals. We have personally experienced the life-changing power of functional fitness and wanted to find a way for others to connect as well.

  • We know it can be scary or intimidating to come into a typical 'gym' on your own, which is why the group process in our personal training facility is so powerful! Everyone will benefit from the workouts if they just commit and engage, and now they can do that in a safe and friendly setting. 

  • We want to safely, efficiently and effectively take you from where you are currently at to your goals using our 30 min proven workouts.

  • What we want is to find individuals who are ready to jump in, work hard, and embrace the program with an open mind and attitude to get the RESULTS we are known for (Voted #1 Fitness Facility in Siouxland for over 10 years in a row).

  • SHAPE Training CAN transform your life, and we are looking for individuals who will represent the program by putting their best foot forward. If this sounds exciting and something you want to try, signup ASAP. Our spots fill up quickly! We can’t wait to meet you!

JT TRAINING = results

Check out some more of our recent client's results below:

JT Training is Centrally Located to serve all of Siouxland

2122 4th St, Sioux City, IA 51101

Ready to Signup or Have Questions

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