kathy dehaan (64 yr old female): My THIRD 8 Week SHAPE TRAINING CHALLENGE RESULTS
Shape Training at JT TRAINING has proven once again to be everything it claims to be AND MORE!! Glad to be home with my JT TRAINING Family! 🏋️♀️"
Check out my 8 week results:
- 5.87% Bodyfat Decrease
- 9.76 lbs of Fat Burnt Off
- 1.96 lbs of Muscle Added
- 34,160 Calories of Fat Burnt Off
- 6.5 Inches Lost Throughout Body
- 1.5 BMI Points Decrease
- 7.8 lbs Scale Weight Lost
- Fitting into my favorite clothes again and that's just plain fun :-)
kathy dehaan (63 yr old female): My Second 8 Week SHAPE TRAINING RESULTS
Shape Training at JT TRAINING has proven once again to be everything it claims to be AND MORE!! Glad to be home with my JT TRAINING Family! 🏋️♀️"
Check out my 8 week results:
- 8.87% Bodyfat Decrease
- 17.39 lbs of Fat Burnt Off
- 3.19 lbs of Muscle Added
- 60,865 Calories of Fat Burnt Off
- 14.25 Inches Lost Throughout Body
- 2.7 BMI Points Decrease
- 14.2 lbs Scale Weight Lost
- Fitting into my favorite clothes again and that's just plain fun :-)
"Since joining JT TRAINING, I am feeling like a million bucks!
After being gone for a little while, JT Training felt like coming home again. You know how that ole saying go, 'Theres no place like home!' And there’s not!!
And that’s why JT TRAINING has been voted the #1 Fitness Facility in Siouxland for so many years in a row!
I was able to get all the weight off that I put on when I stayed home. So Shape Training at JT TRAINING has proven once again to be everything it claims to be AND MORE!! Glad to be home with my JT TRAINING Family. 🏋️♀️"
- Kathy DeHaan
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kathy dehaan (63 yr old female): My Initial 8 Week SHAPE TRAINING RESULTS
Since joining JT TRAINING, I am feeling like a million bucks!
I love being with people who are on the same mission that I am on and because of that, the accountability at JT TRAINING is awesome and very motivating!
Check out my 8 week results:
- 19.8 lbs lighter
- BodyFat down 5.2%
- 15.15 lbs of fat burnt off
- That's 53,060 calories of fat gone
- BMI down 4 whole points
- Muscle and Strength Added
- 14 3/8 inches lost throughout the body
- Fitting into my favorite clothes again and that's just plain fun :-)
"My results at JT training were exactly what I wanted…close to 20 pounds off, along with getting stronger too. To see my body fat percentage go down along with my scale weight, was something I was only dreaming about. So to see it actually happen now, was very motivating for me!! And I’m fitting into my favorite clothes again too and that’s just plain fun. Now I’m a happier person because I feel amazing!! And a side affect of all of that, is that I look better in my clothes again because now they fit, along with wearing other clothes I wasn’t able to fit into at all anymore. I love being with people who are on the same mission that I am (Getting Results) and because of that, the accountability at JT TRAINING is awesome and very motivating!! I’m just so excited about everything and I’m feeling like a million bucks!! "
- Kathy DeHaan
